Oops I had to try one :)
Protein Chocolate Cupcakes
(Makes 12)
- 1/2 cup liquid egg whites
- 1 whole egg
- 1/2 cup non fat Greek yogurt
- 1/2 cup unsweetened almond milk
- 1 full droplet of liquid chocolate Stevia
- 2 Tbs. coconut oil, melted
- 1 scoop chocolate protein powder (I used Pro 7 Syntheses)
- 1/4 scoop About Time birthday cake protein powder
- 1/2 cup oats, blended into flour
- 1/4 cup + 1 Tbs. Cacao powder
- 1 tsp. baking powder
- 1 Tbs. coconut flour
Directions:
- Mix everything together with a hand mixer
- Bake at 350 until a fork comes out clean
Peanut Butter Protein Frosting
(Makes enough to frost 15)
- 8oz fat free cream cheese
- 1/4 cup fat free Greek yogurt
- 1 Tbs. natural peanut butter
- 2 Tbs. peanut flour
- 1 full droplet of liquid Stevia
- 1 scoop of Cellucor peanut butter marshmallow whey
Directions:
- Mix everything with a hand mixer until it becomes creamy
- Refrigerate until needed
Protein Chocolate Peanut Butter Cups
(Makes 11 mini ones)
Chocolate mixture:
- 1 Tbs. coconut oil, melted
- 1 Tbs. cacao powder
- 1 scoop chocolate protein powder
- a couple drops of liquid chocolate Stevia
- 2 Tbs. Water (add more if you need to thin it out a little)
Peanut butter mixture:
- 1 Tbs. natural almond butter
- the remanding chocolate mixture
Directions:
- Combine the chocolate mixture until its creamy, it should be thick
- Pour half way up into molds (Mine were mini sized). You should have some left over
- Put in the freezer for 30 minutes
- Combine the remaining chocolate mix with the almond butter
- Once the molds are frozen place some of the pb mix on top and press down
- Freeze for another hour or until frozen
No comments:
Post a Comment