Sweet tooth? No problem :)

Soooo correct me if i'm wrong but I think that if you're completely out of the peanut butter from a jar its okay to scrape the last bits out with a knife & then get the rest out with your finger! :P Haha. Everyone does that right?! I absolutely LOVE nut butter and there's nothing wrong with including it in your diet. Do I go crazy with the peanut butter? No.....but I still enjoy myself :)

You're probably wondering how I stay so strong with my diet and how I don't give into temptations. WELLLLLL every night I make myself a treat.....CLEAN of course! I have different variations of my treat but it usually contains around the same things. The purpose of my treat is not to indulge but to actually keep my body from going into starvation mode while I sleep. So in order to do that I make sure my treat is packed with protein, low in carbs and add some healthy fats!

What is that deliciousness you ask? Oh 

that's my sweet casein cottage cheese (yeah i said cottage cheese.....it's delicious, don't knock it till you try it) topped with sunflower seed butter & a microwave PEANUT BUTTER protein bread :D I don't usually get this crazy with my nighttime treat....or add this much nut butter but every once and a while ill get a little creative! Plus I've been waking up starving so I need to feed my body a little more at night.

Sweet casein cottage cheese:

• 1/2 scoop vanilla casein (slow digesting protein powder)
• 1 tbs. peanut flour mixed with a little water
• 2 tbs. unsweetened almond milk
• a couple drops of liquid Stevia
• 1 tbs. Justin's honey peanut butter
• 1 tbs. sunflower seed butter (for the top)

Directions:

Mix everything together in a bowl, put the sunflower seed butter on the top. Place in the freezer for 20-30min.

What it should look like when you put it in the freezer

Microwave peanut butter protein bread:

• 1/2 scoop peanut butter marshmallow whey
• 1 tbs. peanut flour
• 1/2 tsp. baking powder
• 1 tbs. unsweetened almond milk 
• 3 tbs. egg whites
• a couple drops of liquid Stevia
• cinnamon
• 1 tbs.  WF no calorie chocolate syrup

Directions:

Mix everything in a rectangle shaped tupperware container. Microwave for 1 1/2 min. 

The batter

The final product!

For the whole bowl:

Calories: 480
Fat: 17.9g
Carbs: 19g
Protein:60.7g

Hope this helps you all with a sweet tooth :D